https://www.seatoskythrivers.com/blog daily 0.75 2023-11-24 https://www.seatoskythrivers.com/blog/how-to-eat-healthy-while-traveling monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1f11d421-3e63-471f-ae14-553d13ca1a7c/Sisley.jpg Blog - HOW TO EAT HEALTHY WHILE TRAVELING - FRUIT FOR BREAKFAST. You probably want to inhale 5 french croissants, a Greek spanokopita or a giant plate of waffles for breakfast – I get it. One super easy tip I recommend is stocking up at a local produce shop (organic is always best!) or fruit stand and enjoy it for breakfast before you hit up the local food spots. It’s a great way to get fresh produce in, plus it’s super delicious. Try and look for seasonal, local fruit wherever you are. I love oranges, kiwis, grapefruits, berries and our absolute favorite: watermelon! If you’ve got a blender, then you’re one of the few lucky ones – stock up on a few day’s worth of smoothie groceries and nourish your cells! https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/c31b2799-4e3b-46af-bd8e-c04c846c9919/Cold-pressed%2BJuices.jpg Blog - HOW TO EAT HEALTHY WHILE TRAVELING - EXCUSE ME, WHERE’S THE CLOSEST COLD-PRESSED ORGANIC JUICE SHOP? Seriously though. It’s 2023. In most countries, a cold-pressed juice shop will probably be right around the corner from your hotel. Research the area beforehand, or ask a local. Stock up on green juices for the day to stay ultra-nourished and hydrated. And then take photos for Instagram to show how healthy you’re being on your vacation (#who’s jealous?!). https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/e3a4741a-3d89-4e0e-a087-a7b8e3c716e4/Buddah%2BBowl.jpg Blog - HOW TO EAT HEALTHY WHILE TRAVELING - I’LL HAVE THE SALAD, PLEASE. Salads are God’s gift to travelers. After long days of enjoying alll the baked goods and local cuisine, your body needs a serious break. Opt for fresh salads off the menu – most European countries will have good salad options, or you can simply ask for all the fresh veggies they have (“I…errm… have a lot of allergies?”). Be that person. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/7ee79162-956c-41c5-a263-ef704acf2ec2/Sisley%2BKillam.png Blog - HOW TO EAT HEALTHY WHILE TRAVELING - ABOUT THE AUTHOR Sisley Killam is the founder of The Pure Life, a Registered Holistic Nutritionist and Health & Wellness Blogger. Sisley studied natural nutrition at the Canadian School of Natural Nutrition and graduated in September of 2016. The Pure Life was created to teach, educate, and inspire others on how to cook healthy, delicious meals at home! The Pure Life focuses on nutrient-dense, plant-based, and gluten-free recipes. https://www.seatoskythrivers.com/blog/debunking-the-protein-myth monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/5ab0f991-6a55-45c9-b2b0-5743adce83f3/Plantbased+Protein+Vegan.png Blog - DEBUNKING THE PROTEIN MYTH - I follow a vegan diet. Essentially, this means I eat mostly plants. It seems every day I am bombarded with questions about my diet from seemingly concerned family members, friends, and even strangers. One question I get asked all the time is, “Where do you get your protein?” https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/15f14a7d-ddd2-4a50-8b52-eb045bbc1094/Protein%2BBuilds%2BCampaign.jpg Blog - DEBUNKING THE PROTEIN MYTH - Hayley Wickenheiser, the face for Maple Leaf’s ‘Protein Builds’ Campaign In 2015, Maple Leaf Foods Inc., the largest producer of processed meat in Canada, came out with an ad campaign called “Protein Builds”(8). Five-time Olympic medalist Hayley Wickenheiser, campaign spokesperson, is not only a world-class athlete, but she also mentors and hosts an international tournament for young female hockey teams. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/a9a2f00f-d120-4ee8-a489-e115fad0609b/Processed%2BMeat.jpg Blog - DEBUNKING THE PROTEIN MYTH - The health risks of a meat-heavy diet are no secret. For years, doctors have warned about the correlation between processed and red meats and disease. In 2014, the World Health Organization placed processed meats in the same category of cancer risk as asbestos and smoking cigarettes. Their report outlined that simply “…eating 50 grams of processed meat each day—the equivalent of two slices of ham—can increase the risk of such cancer by 18%” (10) Credit: The Denver Channel https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/8826b5bc-e28e-470e-8c33-d317398fabfc/Plantbased+Protein+1..png Blog - DEBUNKING THE PROTEIN MYTH - ¼ cup of almonds provides 6g of protein | Edamame provides 17g of protein per cup | 3 tbsp of hemp seeds provide 10g of protein https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/94e534e2-908e-4c33-8b64-37a656a24917/Plantbased+Protein+2..png Blog - DEBUNKING THE PROTEIN MYTH - 2 tbsp of chia seeds provides 6g of protein | 1 cup of cooked lentils has 18g of protein | 1 cup of cooked quinoa provides 8g of protein https://www.seatoskythrivers.com/blog/6-ways-to-heal-your-gut monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/6d156c0c-f323-4187-a1f0-a1535fcf7074/Gut-Microbiome.png Blog - 6 WAYS TO HEAL YOUR GUT - Changing our diet is the best and most direct route we have to transform our gut bacteria. Anything that can feed good bacteria and keep them plentiful is good news for your health. Let’s look at some of the easy steps you can take to improve your gut function as soon as possible. Photo from supplementfactoryuk.com https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/6cd6c294-0fcd-441e-b2ce-d22e9a426ff2/Sugary+and+Processed+Food....png Blog - 6 WAYS TO HEAL YOUR GUT - #1. Cut Out Processed Sugar and Processed Food: The bad bacteria in our gut go into overdrive when we eat too much sugar and processed foods. Although sugar is addictive and challenging to give up the positive results from kicking the sugar habit can often be seen and felt immediately. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/ed331e11-1ca5-4dd1-8ea6-4d244ae959e5/Real+Food...png Blog - 6 WAYS TO HEAL YOUR GUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/36069797-97ce-4f7f-b55d-146940836cf5/S2ST+Blog%2C+Exercise.png Blog - 6 WAYS TO HEAL YOUR GUT - #6. Exercise: Many people find exercise a great way to combat stress. The bonus is that not only will you lower stress levels, but exercise has an important influence on gut bacteria. New research has demonstrated that exercise in the early years of development has a significant impact on the diversity of the gut microbiome. That said, your intestinal bacteria continue to be influenced by your behaviour, so stay active and keep moving! https://www.seatoskythrivers.com/blog/mindfulness-and-eating monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/36f52f7b-f3a4-4a4a-b20f-3a040ab4f679/Mindfulness.png Blog - MINDFULNESS AND EATING - What instantly comes to my mind are the different questions that this title imposes upon us. The first obvious questions would be: Why be mindful? What’s the point? Then, I would wonder WHAT to be mindful of and WHEN. While I eat? while I buy the food? After I ate? ...? Lastly, for someone who has never heard of mindfulness, the question would be, HOW can you be mindful? What do you do? https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1690984572129-RDAQF5K0OHDBMCHSSE25/Mindfulness+Eating.png Blog - MINDFULNESS AND EATING - WITH THIS IN MIND, WE GO FURTHER IN OUR INVESTIGATION AND SEE WHAT WE COULD BE MINDFUL OF AND WHEN: Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/8c80ed87-56be-4e6c-b672-2ae36a64ad8c/Buying+Grocery.png Blog - MINDFULNESS AND EATING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/2981b6d8-de25-4375-be67-bbb777703342/Portrait%2BFre%CC%81de%CC%81ric%2BDeltour+%282%29.jpg Blog - MINDFULNESS AND EATING - ABOUT THE AUTHOR Frédéric Deltour was born on March 30, 1982, in France. He grew up in the suburbs of Paris and spent his childhood on the judo mat. He won many competitions in his youth before becoming a model, actor, and stuntman. He created and managed 3 companies specializing in natural products and renewable energies, and also worked as a life coach. Frederic followed a spiritual path for many years, after which he taught Yoga and Tai-Chi. https://www.seatoskythrivers.com/blog/stress-is-it-actually-good-for-you monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/fde9e369-20d1-48d2-bc73-641cdfb1f979/stress+person.jpg Blog - STRESS - IS IT ACTUALLY GOOD FOR YOU? - We’re told stress is bad, so we should manage our time, and find a second to relax… but with families, work, bills, and life’s curveballs, it’s not quite as easy as that. Stress can be a daily struggle with huge impacts on your life, health, and mental state. This week, though, we learned some fairly big news – turns out, stress isn’t as bad as we all thought! Actually, as it appears – it can be a pretty positive thing. It’s all how you look at it. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/4f30768f-acc9-4fbd-a379-21b06aa2662c/CUDDLE+HORMONE.gif Blog - STRESS - IS IT ACTUALLY GOOD FOR YOU? - THE CUDDLE HORMONE They found that this was down to Oxytocin, the cutely nicknamed ‘cuddle hormone’ responsible for social bonding. When you’re stressed out, oxytocin is released – but much more so when you’re thinking positively about the stress. This hormone-of-many-talents keep blood vessels relaxed, whilst also regenerating and healing the heart from stress damage, so the more positive you are, the better for your health. https://www.seatoskythrivers.com/blog/healing-protein-packed-kitchari-recipe monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/9d9fd138-6aa8-42a1-955c-f368561df49c/Kitchari_ACC_4669.jpg Blog - HEALING, PROTEIN-PACKED KITCHARI RECIPE - Kitchari (also spelled khichdi or khichri) is a staple Ayurvedic healing food. This complete protein meal nourishes, cleanses, detoxifies, and heals your digestive tract. It's a tasty blend of rice and mung dal. Kitchari is a nutritious and balanced meal that is often eaten during times of cleansing, such as during a fast or after an illness. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/7adfcde4-7855-4bdf-9c9a-1df161efe148/basmati-rice-instant-pot-5.jpg Blog - HEALING, PROTEIN-PACKED KITCHARI RECIPE - INGREDIENTS: 1/2 cup basmati rice 1 cup mung dal (split yellow) 6 cups (approx.) water 1/2 to 1-inch ginger root, chopped or grated a bit of mineral salt (1/4 tsp. or so) 2 tsp. ghee 1/2 tsp. coriander powder 1/2 tsp. cumin powder 1/2 tsp. whole cumin seeds 1/2 tsp. mustard seeds 1/2 tsp. turmeric powder 1 pinch asafoetida (hing) Handful of fresh cilantro leaves 1 and 1/2 cups assorted vegetables (optional) Photo Credit:easyindiancookbook.com https://www.seatoskythrivers.com/blog/juiceorsmoothie monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/03569491-fdae-4f42-81f5-dcad91e63703/Juicing%2BGreen%2BJuice%2BBlending%2BSea%2BTo%2BSky%2BThrivers.jpg Blog - THE JUICY TRUTH! SHOULD YOU SQUEEZE OR SMOOTHIE?</a>&nbsp; - JUICING When you juice vegetables, you’re extracting all the water and nutrients out, leaving the fibrous, indigestible solid mass behind. The benefit of this is that you use a lot more vegetables to do it, and concentrate all those delicious vitamins, minerals, phytochemicals, and so on into one big hard-hitting wallop of nutrition-saturated goodness. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/3f3cdc6d-b953-4540-bb67-4eb3574ae649/Smoothies%2Bblending%2Bor%2Bjuicing%2BSea%2BTo%2BSky%2BThrivers.jpg Blog - THE JUICY TRUTH! SHOULD YOU SQUEEZE OR SMOOTHIE?</a>&nbsp; - SMOOTHIES Smoothies keep the fiber that whole vegetables have, though the blending action does help to break it up and make nutrients more accessible. Since most of the population is deficient in fiber, this has multiple benefits. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1c27382c-a697-4f8d-86e8-50b4e8740691/Nicolette+Richer+with+customers+and+friends+-+drinking+smoothies.jpg Blog - THE JUICY TRUTH! SHOULD YOU SQUEEZE OR SMOOTHIE?</a>&nbsp; - SO WHICH SHOULD I HAVE? When made with the right balance of ingredients, both smoothies and juices can be great tools to improve your health. We recommend smoothies as a way to top up all-round nutritional intake daily, and juicing for getting extra vitamins, minerals and phytochemicals. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/e2f7cfd7-e67c-44cd-8774-4a0947ee128e/Juicer.jpg Blog - THE JUICY TRUTH! SHOULD YOU SQUEEZE OR SMOOTHIE?</a>&nbsp; - EQUIPMENT So, you’re ready to blend/press/whip up some magic – but where do you start? Juicers and blenders aren’t cheap, but we strongly recommend investing in your health and splashing out for a quality machine. https://www.seatoskythrivers.com/blog/top-tips-for-budget-plant-based-eating monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/04b88f3e-fa56-4ff9-aaf3-64e71e0c0767/Green+Moustache+Smoothies.jpg Blog - TOP TIPS FOR BUDGET PLANT-BASED EATING - SMOOTHIES I love starting my day with a giant nutrient boost, but the green smoothie holds another use for the budget conscious – it’s a great way to use up scraps like spotted bananas, vegetable stalks, slightly limp celery and pears that are a bit too juicy. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/5dd2b0d6-233a-4257-80f9-13e35eab27ae/Raw%2BPad%2BThai.jpg Blog - TOP TIPS FOR BUDGET PLANT-BASED EATING - INVEST IN A SPIRALISER OR JULIENNE PEELER For $20 or so, you can nab one of these nifty things and make restaurant-worthy Buddha bowls, salads, vegetable ‘noodles’ for pasta and stir-fries, and so on. If you’re the type to get bored and give up easily (guilty!), one of these lets you eat a wider variety of meals whilst keeping it nutritious and https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/4f11ad56-6d29-4590-b7cd-724bc69e1e02/grow+and+plants+veggies.jpeg Blog - TOP TIPS FOR BUDGET PLANT-BASED EATING - GROW, GROW, GROW! Even a tiny balcony can host a full vegetable garden. My little balcony has tomatoes, kale, zucchini, mint, chives, scallions and cilantro – and it’s not too much work to create a bountiful garden of your own. In fact, many foods can be re-grown from kitchen scraps! From pineapples to scallions to lemongrass, your scraps can become your own little produce section and save you cash for free. This is a great activity to get the family involved in, and building that connection to how your food is produced is a wonderful thing. This article explains how it’s done. *Growing herbs - super easy and saves waste https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/b13288fc-2a22-4cb1-8694-deacd6f57fcd/Smoothie%2Bbowl.jpg Blog - TOP TIPS FOR BUDGET PLANT-BASED EATING - OVERNIGHT OATS Organic oats are a nutrient packed, cheap breakfast. Whole oats take time to digest, fuelling you for longer, and you can bulk buy and store them. For families who don’t have time to cook oats in the morning, make a batch of overnight oats before bed is as simple as mixing 1 part of liquid (nut milk, plant-based yoghurt or even a nutritious smoothie!) with 1 part oats, and bunging in the fridge till morning. Top with fresh fruit, seeds, nuts, coconut or spices – or just enjoy as is. *Top overnight oats with yummy things like seeds, nuts and fruits https://www.seatoskythrivers.com/blog/eat-a-rainbow monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/206618a7-ada1-43bf-8cd9-a482ffdb7654/_ANA9704_b.jpg Blog - EAT A RAINBOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/3163ff0f-a415-4bc7-a4a6-36ee6ac4d6de/Red+produce.jpg Blog - EAT A RAINBOW - RED Lycopene is the predominant pigment in reddish fruits and vegetables. A carotenoid, lycopene is a powerful antioxidant that has been associated with a reduced risk of some cancers, especially prostate cancer, and protection against heart attacks (4). Examples: tomato, red capsicum, radishes, strawberries, rhubarb, cherries, red grapes, raspberries, watermelon, and red apples. Photo Credit: isabelsmithnutrition.com https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/f63d6b71-8e58-419b-bbf9-1c58cacc449f/Purple+and+Blue+Produce.jpg Blog - EAT A RAINBOW - PURPLE/BLUE The blue/purple hues in foods are due primarily to their anthocyanin content. The darker the blue hue, the higher the phytochemical concentration. Anthocyanins are antioxidants that are particularly heart-healthy and may help support healthy blood pressure (5). Blueberries are considered to have the highest antioxidant activity of all foods. Examples: beetroot, red cabbage, eggplant, purple asparagus, blackberries, blueberries, purple grapes, and plums. Photo Credit: @ana_reisdorf https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/b185fb53-0027-48c7-8c42-9920257b0366/Orange-Foods.jpg Blog - EAT A RAINBOW - ORANGE Carotenoids give this group their vibrant color. Carotenoids act as anti-oxidants and have strong cancer-fighting properties (6). Some carotenoids are converted by the body to vitamin A, which is essential to vision and normal growth and development. Carotenoids also have anti-inflammatory and immune system benefits and are sometimes associated with the prevention of cardiovascular disease (7). Examples: rockmelon, lemons, sweet potatoes, pumpkin, pineapples, mangoes, corn, oranges, squash, peaches, nectarines, apricots, and grapefruit. Photo Credit: cleanplates.com https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/caca03fe-f4d7-4b70-b45d-3ae8c21f3fc7/Green+healthy+whole+foods.png Blog - EAT A RAINBOW - GREEN Green vegetables contain a range of phytochemicals, including carotenoids, indoles, and saponins, all of which have anti-cancer properties (8). Leafy greens such as spinach and broccoli are also excellent sources of folate. Examples: spinach, asparagus, avocados, broccoli, peas, green apples, green grapes, limes, kiwifruit, green beans, lettuce, cabbage, celery, cucumber, and green capsicum. Photo Credit:www.sanitarium.com https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/c877acd7-dbec-439b-b62b-ad0c7b8181ca/Brown+and+White+Healthy+Food.jpg Blog - EAT A RAINBOW - BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytonutrients such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes are a good source of potassium. Examples: Cauliflower, brown pears, mushrooms, white peaches, garlic, bananas, potatoes, dates, onions, ginger, parsnips, turnip. Photo Credit: www.akuawoolbright.com https://www.seatoskythrivers.com/blog/goodsugar-vs-badsugar monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/a9962097-f2da-4f6f-8813-9695d8bf428b/Good+Sugar+vs+Bad+Sugar.png Blog - GOOD SUGAR VS. BAD SUGAR</a> - We’ve all heard that sugar can be bad for our health, but… don’t fruit and vegetables have sugar? And fruit and vegetables are supposed to be good for us… right? Yes! Fruits and vegetables do have sugar, but they are still essential for good health. The reason is simple: there are good types of sugar and bad types of sugar. This blog post will attempt to show you how to seek out the good and avoid the bad. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/7fb7feb1-2737-4a99-be0d-8853e29b3ac3/Types+of+Sugar.png Blog - GOOD SUGAR VS. BAD SUGAR</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/842c240f-0f56-47cc-8536-721218eb6d65/natural+sugar+vs+added+sugar.jpg Blog - GOOD SUGAR VS. BAD SUGAR</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seatoskythrivers.com/blog/taking-one-step-and-bite-at-a-time monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1667885196959-MEBUO35QZ6YY3KQ3E0ZM/Nicolette+Richer.jpg Blog - WHEN PEOPLE DOUBT YOU + TAKING IT ONE STEP AND BITE AT A TIME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seatoskythrivers.com/blog/why-im-doing-this monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1666073705783-YPR31QRO3D4S1MY9XSBY/Nicky%27s+Grandmother.png Blog - MY GRANDMOTHER, MY BREAKING HEART + WHY I’M DOING THIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seatoskythrivers.com/blog/whatimeatingtofuelmy7200kmrun monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1664517584959-CE2VHVAK3M011T32ETTP/_ANA9105.jpg Blog - WHAT I’M EATING DAILY TO FUEL MY 7,200KM RUN https://www.seatoskythrivers.com/blog/nyc-mayor-eric-adams-shows-you-how-to-reverse-your-diabetes-with-a-plant-strong-whole-foods-lifestyle monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1664516127741-VEZS0ZZ6AYJO4DKHSFR1/eric-adams-before-after%2BSea%2BTo%2BSky%2BThrivers%2BEat%2BReal%2Bto%2BHeal.jpeg Blog - NYC MAYOR - ERIC ADAMS - SHOWS YOU HOW TO REVERSE YOUR DIABETES WITH A PLANT-STRONG, WHOLE-FOODS LIFESTYLE Eric Adams before and after he turned his health around in 2016. Photos courtesy of Eric Adams. https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1664516737124-A93LY5MHIKOUR180F5GP/800px-Borough_President_Adams_.jpg Blog - NYC MAYOR - ERIC ADAMS - SHOWS YOU HOW TO REVERSE YOUR DIABETES WITH A PLANT-STRONG, WHOLE-FOODS LIFESTYLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seatoskythrivers.com/our-story daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1657836420618-F72DCQ78NLGIKF2Y1Z2W/beetroot_greens.png https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1657835674195-H20Q8BZO6AXC7PVBKC10/Peppers.png https://images.squarespace-cdn.com/content/v1/62c79a01f8c96e42c331ea76/1657836003566-AQKIUCJH0VSF3T1PVHGM/romain.png https://www.seatoskythrivers.com/home daily 1.0 2026-01-02 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